Alohakelly's Journal, 11 March 2024

174.5 lb Lost so far: 19.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 62.57g | Prot: 59.38g | Carb: 151.87g.   Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz). Second Breakfast: Kirkland Signature Fish Oil Omega 3, Kirkland Signature Vitamin D3, Kirkland Signature Vitamin C, Garden of Life Women's Multiple 40. Lunch: Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Peach Blended Greek Yogurt. Dinner: Del Monte Avocado, Kirkland Signature Balsamic Vinegar of Modena, Boar's Head Black Forest Deli Ham, Fresh Express Chopped Kit Sweet Kale Salad, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Herbal Tea, Honeycrisp Apples. more...

2161 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...