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AliciaFish
Journal
15 Aug 11
AliciaFish's Journal, 15 August 2011
AliciaFish's Profile
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Weigh In record (no journal entry) for 15 August 2011
219.0 lb
Lost so far:
7.0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 August 2011:
145 kcal
Fat: 3.50g | Prot: 4.00g | Carb: 25.00g.
Breakfast:
country crock butter, Thomas english muffin.
more...
2576 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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