Weigh In record (no journal entry) for 15 August 2011
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180.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2259 kcal
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Fat: 100.01g | Prot: 136.32g | Carb: 216.26g.
Breakfast: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds), Kellogg's Cinnabon Bar. Lunch: Paula Deen's Short Ribs, Cream of Mushroom Soup Condensed. Dinner: Whole Grain White Hot Dog Buns, Salsa Verde Tortilla Chips, Bun Length Hot Dog. Snacks/Other: Dr. Pepper, White Cake with Icing (Home Recipe or Purchased). more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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