federale01's Journal, 15 August 2011

222.5 lb Lost so far: 23.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2843 kcal

Fat: 80.02g | Prot: 153.96g | Carb: 383.59g.   Breakfast: variety yogurt, Cream Cheese, Whole Wheat Bagel. Lunch: carne asada, mission corn tortilla, red onions, tilapia, lime juice, avacado, tomato, shrimp. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, Broccoli, chicken quarter, white rice. Snacks/Other: 1% Fat Milk, lucky charms, apple juice fresh, Cream (Half & Half), sargento string cheese, 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall), Clif Bar - Crunchy Peanut Butter, Protein Monster - Vanilla. more...

3573 kcal

Activities & Exercise: Standing - 5 hours, Stretching (yoga) - 45 minutes, Desk Work - 3 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Housework - 15 minutes. more...