Weigh In record (no journal entry) for 12 March 2024
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1338 kcal
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Fat: 37.09g | Prot: 93.31g | Carb: 151.46g.
Breakfast: AH Pitloze Witte Druiven, Jumbo Halvarine, Jumbo Kaas 20+ Jong Belegen, Jumbo Volkoren Bollen. Lunch: Jumbo Chicken Bites, Jumbo Halvarine, Jumbo Ovengebakken Kipfilet, Jumbo Kaas 20+ Jong Belegen, Jumbo Volkoren Bollen. Dinner: Geroosterde of Gebakken Kipfilet. Supper: Knorr Bloemkoolsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, Campina Halfvolle Chocomelk. more...
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losing 6.2 lb a week
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