Weigh In record (no journal entry) for 02 June 2015
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239.4 lb
Lost so far: 35.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1769 kcal
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Fat: 32.86g | Prot: 78.02g | Carb: 190.02g.
Breakfast: Milbona Golda, Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Cocktailtomaten, Lidl Alaska Seelachsfilet Paniert, Penny Markt Sonntagsbrötchen. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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