Kat1953's Journal, 02 June 2015

233.0 lb Lost so far: 37.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 75.11g | Prot: 91.33g | Carb: 115.02g.   Breakfast: Half and Half Cream, Wegmans Watermelon, Kroger Jumbo Eggs. Dinner: Prego Italian Sausage & Garlic Meat Sauce, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Good Sense Raw Sunflower Seeds, Trader Joe's Dark Chocolate Covered Almonds. more...

2724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...