Weigh In record (no journal entry) for 12 March 2024
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139.8 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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2114 kcal
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Fat: 146.52g | Prot: 97.92g | Carb: 88.90g.
Breakfast: Olivenöl, Aldi Antipasti Creme Bärlauch, Alnatura Erdnuss Mus, Ei, Kerrygold Butter. Dinner: Rote Paprika, Gurke (mit Schale), Rapunzel Tahin Sesammus, Olivenöl, Bärlauch, Milbona Griechischer Joghurt 10%, Falafel. Snacks/Other: Heidelbeeren, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Naturgut Bio Kakaonibs. more...
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gaining 6.2 lb a week
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