candio82's Journal, 12 March 2024

160.7 lb Lost so far: 4.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 78.32g | Prot: 81.72g | Carb: 73.67g.   Breakfast: Nespresso Coffee, Blue Diamond Almond Breeze Barista Blend, The Harvest Table Pure Collagen Granules, Crystal Valley Feta Plain , B-Well Original Tangy Mayo, Baby Spinach, Tomatoes, Checkers Small Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Shirt Bakery Low Carb Wraps. Lunch: French Confectionary Low Carb Pita Bread, Simple Truth Crunchy Peanut Butter. Dinner: Roasted Potato (with Salt), Woolworths Creamed Spinach, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Red Delicious Apples, Tait's Mini Crackers. more...

2120 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...