Weigh In record (no journal entry) for 12 March 2024
|
221.6 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2024:
|
1267 kcal
|
Fat: 38.45g | Prot: 52.47g | Carb: 185.04g.
Breakfast: Gutes Land Käseaufschnitt Leicht, Hofmaier Lachsschinken, Frankenstolz Roggen Mischbrot. Lunch: Birnen, Banane, Äpfel. Dinner: Olivenöl, Bauernbrot, Florette Feldsalat , Tomaten, Milbona Bio Mozzarella. Snacks/Other: Apfelsinen. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|