Weigh In record (no journal entry) for 12 March 2024
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184.7 lb
Lost so far: 16.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1077 kcal
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Fat: 29.07g | Prot: 35.06g | Carb: 167.86g.
Breakfast: SPAR Balsamic Glaze, Olive Oil , Onions , Woolworths KJ Controlled Medium Fat Feta, Pick n Pay Sliced Beetroot in Vinegar , Baby Spinach. more...
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losing 15.4 lb a week
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Adele Benecke's weight history
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