Weigh In record (no journal entry) for 12 March 2024
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135.1 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1094 kcal
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Fat: 47.15g | Prot: 106.33g | Carb: 63.28g.
Breakfast: Greenfields UHT Full Cream Milk, Kopi, Kanzler Beef Cocktail Sausage. Dinner: Ampela, Kopi Latte, Pisang Goreng, Daging Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Teh Manis, Chicken Nugget. more...
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losing 0.3 lb a week
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irepratiwi's weight history
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