Weigh In record (no journal entry) for 02 June 2015
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127.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2015:
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1182 kcal
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Fat: 40.18g | Prot: 39.91g | Carb: 175.92g.
Lunch: Amy's Kitchen Teriyaki Bowl. Dinner: Old El Paso Soft Taco Shells, Guacamole, Sour Cream, Sargento Classic Mexican 4 Cheese, Sunkist Orange Soda (Can), Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Raisin Bran, Milk (2% Lowfat with Added Vitamin A) . more...
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2285 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 3 hours, Desk Work - 18 hours. more...
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losing 0.9 lb a week
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