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got hammered last night. should be back to 196 tomorrow
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1755 kcal
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Fat: 67.80g | Prot: 115.45g | Carb: 177.07g.
Breakfast: Egg White, Milk (Nonfat), Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Chicken Salad Wrap. Dinner: Beets, Tomato Soup, Beef Steak. Snacks/Other: Blueberries, Milk (Nonfat). more...
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2992 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes, Driving - 1 hour. more...
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gaining 21.0 lb a week
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