yogamama3's Journal, 26 October 2009

I have not been drinking water.
I have not been eating bfast or lunch.
I have been eating really late at night.
I ate way too much junk food, aka candy!
I have not exercised in weeks.

What I can do about it...

I will do Leslie Sanone's 5 mile workout everday. (already did it today)
I will avoid junk food. I also will allow myself one piece of my daughters very expensive bday cake Saturday.
Eat breakfast. and Lunch.
Avoid eating after 7:30pm
Do Leslie Sansone's 5 mile every day this week.


I am very disappointed in myself that I have to start over yet again. I'm not going to dwell on it but move past it and work hard bc as I have seen working hard=success and not working at all=fat n flabby! I want to be at least 158 by Thanksgiving. So that .4lbs a day. We will see.

170.0 lb Lost so far: 84.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1706 kcal

Fat: 76.22g | Prot: 99.91g | Carb: 151.77g.   Breakfast: string cheese, egg. Lunch: Cool Mocha (16 oz), meatball sub no cheese subway. Dinner: tortilla shell, hard taco shell, ground turkey. more...

2445 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...