Weigh In record (no journal entry) for 02 June 2015
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190.2 lb
Lost so far: 45.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1357 kcal
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Fat: 79.87g | Prot: 76.08g | Carb: 42.01g.
Breakfast: Coffee, Silk Silk Pure Coconut, Ralphs Whole Raw Almonds. Lunch: HEB Artisan Aged White Cheddar Cheese , Coconut flatbread. Dinner: Chipotle Mexican Grill Cheese, Heavy Cream, Cherry Tomatoes, Onions, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Apothic Red Wine, Snak Club Raw Almonds, Whipping Cream, Silk Silk Pure Coconut, Coffee, Coffee with Milk. more...
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losing 11.2 lb a week
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