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Need a lil motivation. I jus have to remind myself why I'm doing this. I want to lose 50lbs by December 31, 2011. I know I can do it. I can lose 2.5lbs every week. 2000 calories burned 4 days a week, 1000 on Fridays and saturday mornings.
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354.8 lb
Lost so far: 6.2 lb.
Still to go: 204.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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840 kcal
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Fat: 30.76g | Prot: 46.15g | Carb: 102.96g.
Breakfast: Grapes, Enriched Farina (1 Minute). Lunch: Sardines in Soybean Oil, Black Beans. Dinner: Hot Dog Wieners. Snacks/Other: Chewy Bars - Oat & Caramel, Light String Cheese. more...
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losing 0.1 lb a week
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