papa_880's Journal, 12 March 2024

體脂35.1%，內臟脂肪6
昨晚吃山藥排骨湯

140.7 lb Lost so far: 13.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

1456 kcal

Fat: 86.54g | Prot: 58.56g | Carb: 110.28g.   Breakfast: 7-11 豆腐味增湯, 白菜滷, 豆腐, 白飯, 控肉. Lunch: 全聯 巧克力餐包, 耕豆腐店 手作豆花. Dinner: 排骨湯, 山藥, 7-11 肉絲黃金蛋炒飯. more...

1688 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...