Weigh In record (no journal entry) for 12 March 2024
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111.3 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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934 kcal
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Fat: 39.00g | Prot: 79.53g | Carb: 65.69g.
Breakfast: 義美 無加糖厚濃高纖黑豆奶, 全家 夯地瓜. Lunch: 月餅, 中華 嫩豆腐, 雞腿排. Dinner: 鮭魚. more...
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losing 1.5 lb a week
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a0933017943's weight history
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