Weigh In record (no journal entry) for 12 March 2024
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198.4 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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986 kcal
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Fat: 80.70g | Prot: 43.94g | Carb: 16.54g.
Breakfast: MIHONG 高效乳清蛋白-錫蘭奶茶. Lunch: 黃殼雞蛋(食藥資料庫), 全聯 娃娃菜, Costco 美國無骨牛小排火鍋片. more...
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gaining 0.9 lb a week
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