Weigh In record (no journal entry) for 09 March 2024
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222.1 lb
Lost so far: 7.9 lb.
Still to go: 222.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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2665 kcal
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Fat: 121.63g | Prot: 106.01g | Carb: 300.62g.
Breakfast: Earth's Own Oat Milk, Walmart Carrot Muffin, Post Shredded Wheat & Bran. Lunch: Dempster's Multigrain Bread, Lipton Cup-A-Soup Chicken Noodle Supreme, Ocean's Albacore Flaked White Tuna in Water. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Snack Cracker, Hershey's Milk Chocolate Bar, Spitz Sunflower Seeds. more...
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steady weight
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