Weigh In record (no journal entry) for 11 March 2024
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1535 kcal
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Fat: 59.79g | Prot: 59.59g | Carb: 202.95g.
Breakfast: Reggano Rotini, Countryside Creamery Homestyle Spread, Kroger Eggs (Large), Kraft 100% Grated Parmesan Cheese. Lunch: Meijer Habanero Flavored Tortilla Chips, Pace Picante Medium Salsa. Dinner: Member's Mark Cappuccino, Gulden's Spicy Brown Mustard, Member's Mark Extra Lean Premium Ham, La Tortilla Factory Multigrain Wraps. Snacks/Other: Golden Corral Smoked Pork Spare Ribs (2 Bones with Rib Meat), Golden Corral Smoked Pork Spare Ribs (2 Bones with Rib Meat), Bananas, Duncan Hines Moist Deluxe Cake Mix - Devil's Food, Ricola Original Herb Cough Drop. more...
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1735 kcal
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Activities & Exercise:
Rocking Chair - 1 hour, Google Fit - 23 hours. more...
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losing 1.1 lb a week
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