Weigh In record (no journal entry) for 15 August 2011
|
147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1796 kcal
|
Fat: 51.62g | Prot: 56.92g | Carb: 167.89g.
Breakfast: Almond Milk, cajun mix, sesame oil, Green Cabbage. Lunch: oriental radish. Dinner: Tiramisu, Chocolate Mousse, Olive Oil, Crostini, Kippered Atlantic Herring, Rabbit, Scallops, Sparkling Wine, Sweet Dessert Wine, Table Wine, Beer, Frozen Yogurt. more...
|
|
2078 kcal
|
Activities & Exercise:
Sitting - 10 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 3 hours and 40 minutes, Sleeping - 9 hours. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|