Weigh In record (no journal entry) for 11 March 2024
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255.1 lb
Lost so far: 41.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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403 kcal
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Fat: 25.69g | Prot: 14.61g | Carb: 31.11g.
Breakfast: Hofmaier Flämische Leberpastete, Gekochtes Ei, Gut & Günstig Sesam Knäckebrot. Dinner: Thomy Les Sauces Sahne-Sauce für Lachs, Wasabi, Margarine, Zucchininudeln, Zucchini. more...
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losing 0.7 lb a week
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Portal Wal🐳's weight history
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