Weigh In record (no journal entry) for 12 March 2024
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190.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1735 kcal
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Fat: 68.75g | Prot: 92.48g | Carb: 192.11g.
Breakfast: Muesli. Lunch: Cucumber (with Peel) , Chicken Meat (Roasting, Roasted, Cooked) , Butter , Toasted Multigrain Bread. Dinner: Tartar Sauce, Cooked Pumpkin (from Fresh), Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Ocean Royale Skin on Salmon Portions. Snacks/Other: Sanitarium Almond Milk Unsweetened , Milk Chocolate, Woolworths Salted Mixed Nuts, Watermelon , Peaches, BSC Whey Protein Isolate. more...
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gaining 0.2 lb a week
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