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14.2% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2042 kcal
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Fat: 88.59g | Prot: 92.17g | Carb: 232.35g.
Breakfast: GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Fritas, Bistec de Res, Champiñones Blancos (Fritos), Cebolla Frita, Lechuga de Hoja Verde. Dinner: Quaker Avena Instantánea, Colun Leche Semi Descremada, Plátano, Colun Yoghurt Batido Natural Endulzado. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, Soprole Uno al Día, Great Value Chunky Chocolate Chip Cookies. more...
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losing 4.6 lb a week
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