Weigh In record (no journal entry) for 15 August 2011
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1766 kcal
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Fat: 54.05g | Prot: 89.78g | Carb: 236.19g.
Breakfast: Bacon, Egg & Cheese McGriddles, Sugar, Regular Coffee. Lunch: Light Lemonade, Baked Naturals Cracker Chips - Simply Cheddar, 6" Steak & Cheese. Dinner: Macaroni & Cheese, Corn on the Cob Nibblers, BBQ Pulled Pork. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Cheez-it Extra Cheddar Party Mix. more...
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2423 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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