Weigh In record (no journal entry) for 11 March 2024
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176.6 lb
Lost so far: 14.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1607 kcal
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Fat: 58.79g | Prot: 37.44g | Carb: 231.60g.
Breakfast: Rainbow Kalkkunaleike, Oivariini Vähärasvaisempi, Fazer Puikula Täysjyväruis. Lunch: Tomaatit, Saarioinen Valkosipulisalaattikastike, Oivariini Vähärasvaisempi , Kotimaista Kevyt Nakki, Perunat (Suolaa lisätty, Keitetty). Dinner: Valio Aurajuusto, Dennis Pizza Vegetariana, Irtokarkki. Snacks/Other: Jokioisten Leipä Piispanmunkki. more...
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losing 1.3 lb a week
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