bigbob21's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

169.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

2282 kcal

Fat: 34.00g | Prot: 169.00g | Carb: 294.50g. Breakfast: Real Bacon Bits, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Better'n Eggs. Lunch: Potato Wedges, 1/2 lb. Buffalo Burger. Dinner: Light Soft Spread, Ezekiel 4:9 Cinnamon Raisin Bread, MyoFusion - Strawberries & Cream, Old Fashion Oatmeal. Snacks/Other: Karbolyn, Platinum Hydro Whey. more...