Weigh In record (no journal entry) for 11 March 2024
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1907 kcal
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Fat: 39.41g | Prot: 118.99g | Carb: 292.66g.
Breakfast: Помидоры Черри, Vonbee Honey, Citron & Ginger Tea Base, Mehadrin Dates, Le Chic Palissier Macarons, Голубика, Schwartz's Smoked Meat Brisket, Boursin Garlic & Fine Herbs, Farm Boy Smoked Cheddar Cheese, Kirkland Signature Artisan Baguette. Lunch: Green Giant Niblets Corn, Чебуреки с говядиной, Liberte 0% Greek Yogurt, Капуста Белокочанная. Dinner: Kirkland Signature Chunk Chicken Breast, Arla Lactose Free Cream Cheese, Kirkland Signature Artisan Baguette, Kirkland Signature Креветки, Kirkland Signature Organic Mixed Vegetables, Лук, Farm Boy Картофель. Snacks/Other: Baskin-Robbins Sorbet Citrus Twist Ice, Mehadrin Dates, Vonbee Honey, Citron & Ginger Tea Base, Kirkland Signature Artisan Baguette, Byblos Baklava. more...
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gaining 3.1 lb a week
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