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Starting new diet going to try to stay away from sodas burgers fries Good luck!!! I can do all things through Christ which strengthens me.
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156.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1669 kcal
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Fat: 61.72g | Prot: 69.40g | Carb: 217.16g.
Breakfast: Granny Smith Apples, Water, 2% Fat Milk, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Applewood Bacon, Egg & Cheese. Dinner: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, 2% Fat Milk, Red Kidney Beans (Canned), Original Chili Con Carne with Beans. Snacks/Other: Munchies Cheese Fix, Granola thins(Nature Valley). more...
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2103 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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