Weigh In record (no journal entry) for 11 March 2024
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203.2 lb
Lost so far: 28.9 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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190 kcal
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Fat: 1.14g | Prot: 24.20g | Carb: 23.55g.
Breakfast: Simply Orange Light Orange Juice, Splenda No Calorie Sweetener Packets, Coffee, Dannon Light & Fit Greek Yogurt - Banana Cream, Premier Nutrition High Protein Shake - Caramel. more...
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losing 1.2 lb a week
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