Weigh In record (no journal entry) for 11 March 2024
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1514 kcal
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Fat: 57.68g | Prot: 106.17g | Carb: 149.85g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sabra Roasted Red Pepper Hummus, Lindsay Large Black Olives, Sabra Tabouli. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Ritz Crackers - Fresh Stack, Albertsons Chunky Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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