ObeseToBeast123's Journal, 11 March 2024

165.8 lb Lost so far: 34.3 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 31.14g | Prot: 222.67g | Carb: 293.51g.   Breakfast: Quaker Rice Cakes - Caramel Corn, Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Honey Clusters Cereal, Bananas , Peach. Lunch: Apples , Kikkoman Less Sodium Soy Sauce, Season's Choice Steamed Mixed Vegetables, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Farms Reduced Fat Mexican Style Cheese, Green Giant Grilled Veggies Peppers and Onions, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cups Thins, Friendly Farms Greek Nonfat Yogurt - Plain, Peach, Friendly Farms Greek Nonfat Yogurt - Plain. more...

3334 kcal

Activities & Exercise: Garmin - 24 hours. more...