Weigh In record (no journal entry) for 11 March 2024
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157.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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818 kcal
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Fat: 24.15g | Prot: 37.71g | Carb: 111.62g.
Breakfast: Pão Francês, Café com Açúcar. Lunch: Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Sadia Filé de Frango à Parmegiana. Snacks/Other: Nestlé Bombom Smash. more...
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losing 3.1 lb a week
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