Weigh In record (no journal entry) for 26 October 2009
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190.8 lb
Lost so far: 9.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2009:
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738 kcal
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Fat: 41.86g | Prot: 55.69g | Carb: 33.84g.
Breakfast: g2, eggs, beef, 100% Whole Wheat Bread. Lunch: chicken breast, cheese. more...
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losing 22.4 lb a week
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