Weigh In record (no journal entry) for 11 March 2024
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168.7 lb
Lost so far: 66.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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2555 kcal
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Fat: 101.01g | Prot: 128.10g | Carb: 260.03g.
Breakfast: Farm Fresh Hard Boiled Eggs, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boar's Head Black Forest Deli Ham, Bunny Bread Wheat Sandwich Bread, Boar's Head Lacey Swiss Cheese. Dinner: Longhorn Steakhouse French Onion Soup - Cup, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Honey Wheat Bread - Full Loaf, Longhorn Steakhouse Renegade Sirloin - 6 oz, Longhorn Steakhouse Seasoned French Fries. Snacks/Other: Publix Red Delicious Apple (Large), Sheila G's Brownie Brittle, Utz Pub Mix, Kroger Chocolate Chocolate Chip Cookies. more...
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2022 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 1.0 lb a week
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