Weigh In record (no journal entry) for 11 March 2024
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1695 kcal
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Fat: 87.81g | Prot: 66.53g | Carb: 146.56g.
Breakfast: Nabisco Chips Ahoy! Red Velvet, Great Value 2% Reduced Fat Milk, Food Lion French Vanilla Coffee Creamer, Coffee. Lunch: Mountain Dew Diet Mountain Dew (Can), Pimento Cheese (Pasteurized) , Nature's Own Whitewheat Bread, Water . Dinner: Cobblestone Mill Potato Hamburger Buns, Food Lion Straight Cut French Fries, Duke's Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Michelob Ultra Light Beer. Snacks/Other: Gold Emblem Salt & Pepper Cashews. more...
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losing 0.1 lb a week
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