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Ok, it is been a good start. I lost one kilo. As I have been like an yo-yo for the last years losing one kilo and then gaining two on the following week. I decided I will break my diet in five steps of 3 kilos. Every time I eliminate 3 kilos I will celebrate! With a cup of coffee😄🎉
PS I lost one kilo in one week, for some reason fat secret wouldn't allow me to input the data befere 1 June!
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152.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 June 2015:
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1489 kcal
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Fat: 35.36g | Prot: 58.48g | Carb: 243.26g.
Breakfast: Milk (Whole Milk), Coffee (Brewed From Grounds), Ryvita Dark Rye Crackers, Cottage Cheese. Lunch: White Bread, Orange Juice, Hummus, Cherry Tomatoes, Mixed Salad Greens, Publix Flank Steak. Dinner: Fanta Orange Soda (12 oz Can), Plain French Toast Sticks, Mixed Salad Greens, Chicken Breast, Mediterranean Plain Pita Bread. Snacks/Other: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie, Planters Mixed Nuts, Coca-Cola Coco-Cola Classic (12 oz), Apples, Whey and Milk Chocolate Flavored Drink. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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