Weigh In record (no journal entry) for 11 March 2024
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124.6 lb
Lost so far: 28.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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934 kcal
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Fat: 33.95g | Prot: 37.18g | Carb: 134.40g.
Breakfast: Mamão Papaia, Molico Leite Desnatado em Pó. Lunch: Pêra Williams, Alcatra Grelhada, Legumes Cozidos, Couve-Flor Cozida (de Couve-Flor Fresca), Pepino Japonês. Dinner: Castanhas-do-Pará, Hershey's Special Dark 60% Café, Melancia, Sopa de Legumes. more...
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gaining 7.7 lb a week
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