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~2442 kcal
waist 82 cm
BF 13.1%
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161.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2302 kcal
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Fat: 89.94g | Prot: 123.28g | Carb: 233.72g.
Breakfast: Pilos Jogurt Proviact 0.9%, The Nutrition Amino Whey Hydro Pro Chocolate, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene, Lidl Smrznute Visnje Frozen Cherries. Lunch: Lidl Vemondo Tofu Plain, Lidl Freshona Borlotti Beans, Maxi Pijaca Paprika Zelena Silja, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Garlic, Tomatoes, Pilos Adriatikos Sir, Premia Tucana Paprika Sudzuk Ljuta, Maslinovo Ulje. Dinner: Indomie Noodles Beef Flavour Govedina, Maggi Würze. more...
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gaining 0.2 lb a week
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