Weigh In record (no journal entry) for 11 March 2024
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1535 kcal
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Fat: 46.06g | Prot: 97.35g | Carb: 213.37g.
Lunch: Vitafusion Fiber Well Sugar Free Gummies, Haribo Gold-Bears Gummi Candy, Reese's Peanut Butter Cups, Boar's Head Black Forest Deli Ham, Oranges, Great Value Light Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Progresso Light Savory Vegetable Barley Soup. Dinner: Chobani Nonfat Plain Greek Yogurt, Calavo Avocado, Green Giant Broccoli Slaw, Extra Virgin Olive Oil, Black Beans (Canned), Del Monte Canned Corn, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Wegmans Cooked Shrimp. Snacks/Other: Pickles, Tostitos Cantina Traditional Tortilla Chips, Doritos Nacho Cheese Tortilla Chips (28g), Wegmans Pineapple Greek Yogurt, Blueberries. more...
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losing 7.0 lb a week
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