Weigh In record (no journal entry) for 11 March 2024
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184.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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2783 kcal
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Fat: 110.50g | Prot: 94.78g | Carb: 363.57g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, Light Cream Cheese, Toasted White Bread. Lunch: Coffee with 1 Cream (Large), Black Forest Ham, Cheddar Cheese, Toasted White Bread. Dinner: No Name Frozen Corn, Cheemo Potato & Cheddar Perogies. Snacks/Other: Premier Protein Vanilla Shake , MadeGood Vanilla Flavour Cookies, Quaker Quick Oats, Tea with Milk and Sugar, MadeGood Vanilla Flavour Cookies, Quaker Quick Oats, Farmers Market Mcintosh Apples, Peanut Butter, Kraft Smooth Peanut Butter, Ritz Crackers, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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gaining 1.0 lb a week
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