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es por aquí...
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1271 kcal
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Fat: 40.69g | Prot: 59.49g | Carb: 169.73g.
Breakfast: Huevo, Tostadas, Mate Amargo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hamburguesas Vegetarianas. Dinner: Salsa Bolognesa, Presto Pronta Polenta. Snacks/Other: Tita Tita, Pan Blanco, Naranjas. more...
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losing 3.5 lb a week
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