Weigh In record (no journal entry) for 15 August 2011
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183.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1507 kcal
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Fat: 98.78g | Prot: 131.08g | Carb: 36.17g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds) , pork chop, Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: pork chop, Tomatoes. Dinner: Ranch Dressing, Asparagus (Unprepared, Frozen), Tilapia (Fish). Snacks/Other: Blueberries, Butter (Salted) , Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Milled Flaxseed, No Calorie Sweetener Packets, Sugar Free Vanilla Syrup. more...
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losing 4.7 lb a week
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