Weigh In record (no journal entry) for 11 March 2024
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1528 kcal
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Fat: 50.41g | Prot: 67.12g | Carb: 190.18g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Smucker's Natural Chunky Peanut Butter. Lunch: Carrots , Newman's Own Light Balsamic Vinaigrette, Hass Avocado, Roasted Light Turkey Meat (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cabernet Sauvignon Wine , Broccoli , 365 Lemon Tahini Dressing, Roasted Chickpeas, Goya Black Beans, Sweet Potato . Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Mariani Pitted Dates. more...
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gaining 4.9 lb a week
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