Weigh In record (no journal entry) for 11 March 2024
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187.0 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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1071 kcal
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Fat: 25.04g | Prot: 34.98g | Carb: 179.29g.
Breakfast: SPAR Low Fat Strawberry Yoghurt, Bananas . Lunch: Cooked Vegetables (Fat Added in Cooking). Dinner: Cooked Vegetables (Fat Added in Cooking). more...
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gaining 4.6 lb a week
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Adele Benecke's weight history
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