Weigh In record (no journal entry) for 11 March 2024
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232.8 lb
Lost so far: 17.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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362 kcal
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Fat: 12.39g | Prot: 9.79g | Carb: 46.79g.
Breakfast: Delhaize Ananas, Boni Diepvries Aardbeien, Lijnzaad, AH Chiazaad, Oatly Havermelk, Quaker Havermout. more...
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gaining 9.3 lb a week
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