Weigh In record (no journal entry) for 11 March 2024
|
224.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2024:
|
1621 kcal
|
Fat: 98.08g | Prot: 62.79g | Carb: 130.99g.
Lunch: Spanish Rice, Chalupa with Beans, Cheese, Lettuce and Tomato, La Banderita Tostadas. Dinner: Great Value Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa John's Garden Veggie Papa Bowl. Snacks/Other: Great Value Roasted & Salted Almonds. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiver1's weight history
|