soares.silva's Journal, 11 March 2024

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Weigh In record (no journal entry) for 11 March 2024

130.1 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2024:

791 kcal

Fat: 21.54g | Prot: 86.82g | Carb: 51.93g. Breakfast: Abatanado. Lunch: Dovo Clara de Ovo, Óleo de Coco, Compal Grão de Bico. more...

2177 kcal

Activities & Exercise: Caminhar / Correr - 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...

losing 4.6 lb a week

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soares.silva's Journal, 11 March 2024

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